Sleeping naked is the best

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Sign up to get exclusive offers from Eight. A recent study of males suggested a link between wearing tight-fitting underwear and lower sperm count. Your temperature drops in the evening as melatonin releases, preparing you for sleep. Besides staving off infection, going commando can spell better fertility for men. So, next time you hop into bed, consider getting undressed in a different way—perhaps all the way.

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When you sleep better, you perform better during the day. More From Relationships. Boost self-esteem. All Rights Reserved. By sleeping naked, you may increase your ability to fall asleep faster and stay asleep, which could make all the difference when it comes to your health. Here are all the reasons you should start sleeping naked tonight:.

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This may just be a general feeling or it may be that soft pajamas or other clothes feel more inviting than having the skin directly against sheets and blankets.

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Is sleeping naked good for you?

Sleeping Naked or Clothed: In this post, we dive into the many reasons why sleeping naked is better for your health, relationships, appearance, and overall mood. Make sure your clothes are loose and thin, but not too baggy so as to tangle you up during the night. Your Cart Your cart is currently empty. One study concluded that spending a portion of your day naked could improve your body image and self-esteem. Sleeping naked also creates a sense of vulnerability in most people.

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Top 10 Benefits of Sleeping Naked

Deep sleep means your body produces less cortisol the stress hormoneDr. An exercise you can do without leaving your bed? Browse our mattress comparisons. For your health, that is. One study concluded that spending a portion of your day naked could improve your body image and self-esteem. People who snooze in the nude are more likely to report being happy with their relationship, according to a survey by Cotton USA. Who We Are.

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