Your shoulders, your neck, your lower back, your thighs … anywhere you feel tight. What was it like to find other information and resources on your own? In addition, think about what might be making you tense. And by that, I mean they can sometimes be absolutely miserable. That said, if dryness seems to be a perpetual problem, see a doctor to find out if there are other options for you. According to Abdur-Rahman, the vagina expands becoming larger, longer, and wider during foreplay, which allows for deeper, more comfortable penetration.
For one thing, use a condom. Can you describe the pain you experienced? Stress can also stop your body from getting fully aroused. Quick Hide. Take whatever steps you can to ensure adequate lubrication.
You can take a warm bath, ask your partner to give you a massage, or do something else that feels good and helps you relax.
What Women Need to Know About Pain During Sex
I find that being able to have a diagnosis and know that others are going through a similar thing makes me feel better. Obstetrician—Gynecologist Ob-Gyn: It became especially bad when I learned that I actually have a medical condition. Share Facebook. Take whatever steps you can to ensure adequate lubrication.
Women's Health Care Physicians
Abdur-Rahman says your best bet is a warm bathheating pad, or over-the-counter pain reliever like Motrin or Ibuprofen. That said, there are a few good rules of thumb. Adding lube as needed will also help. Currently, not much is known about the condition, but treatments involve medications and physical therapy. Your ob-gyn or other health care professional also can help you address problems with sexual response.